Make Fresh Fruit Skin

Fresh Fruits

Want to look beautiful? Not only using expensive cosmetics, simply by consuming the right fruits every day your skin and hair can appear healthy and bright. Ageless definitely in the can!

Many women vying for the secret keep skin bright and youthful despite advanced age. In fact, the secret to keep skin looking younger is not always the expensive cosmetics that you know! Simply by consuming some of the following types of fruit, skin and your hair will remain intact even if you are already advanced age.

Banana 
Banana is a fruit rich in potassium, vitamins A, C and E. Vitamin A is good for skin and hair because it can replace the dead skin cells and serves as the regeneration of damaged hair. Vitamin A can restore the natural oils on the skin and vitamin E to prevent aging skin and prevent wrinkles.

Apple
Apples are believed to contain antioxidants, but can keep the body from free radiakl, also can clean your skin and makes your skin brighter. Helps to fight acne and also prevent the arrival of dandruff on the hair.

Pineapple 
Pineapple is an excellent skin emollient, helping to rejuvenate and cleanse the skin. Not only from within, pineapple can also be used to smooth the skin knees and elbows by rubbing a piece of pineapple on the skin surface of the knee and elbow.

Lemon 
Lemon can help your diet by drinking a glass of warm water that has been given 3 tablespoons lemon juice. But do not do this if you have any problems with the stomach. Lemon pieces can also be used to disguise the black spots on the skin or acne scars ways rub.

Snoring Early Signs of Heart Disease

Aka snoring Snoring experienced almost everyone, especially if sleeping in conditions that are very tired. But when a person snoring every day with a loud voice, could increase the risk and early signs of heart disease.

 

People who snore loudly, have difficulty sleeping or wake up feeling tired more often nod off at work. A new study shows that these conditions can increase the risk of heart disease and other health problems.

 

In the study, researchers at the University of Pittsburgh studied more than 800 people between the ages of 45 and 74 years of quality sleep. Three years later, those who reported snoring loudly two times more likely to have metabolic syndrome, which is a risk factor for heart disease, diabetes and stroke.

 

Tricks to Make Hair Smooth and Soft

Slick hair like the model on the runway is not only a mere dream. If you understand how to organize and use the correct product, smooth and soft hair can be held.

 

Here's how to get a sleek and soft hair, as quoted from Carefair.

1. Shampoo

    Shampoo that suits your hair type is very good for hair, but the shampoo with moisturizers provides additional benefits to avoid messy hair on the end. We recommend that you wash with shampoo every other day to give a chance to tame the hair of natural oils of hair.

 

Pop Corn Shrimp

Pop Corn Shrimp

Today I spent the shrimp 2 packs but I'm confused when it is ripe-that's just, like shrimp fried butter, .....:). Finally, I'm not losing my mind, I opened my bookshelf and find a recipe based shrimp from Mrs. Sisca Soewitomo. I'll try it .... Here is a recipe from a book she wrote.

Ingredients :

2 packs of shrimp 
2 tablespoons lime juice
2 tsp salt

10 Tips Diet Final Year

Losing weight becomes your new year resolution? Check out 10 tips from the experts telling diet following!

Many people have failed in doing a diet to slim, healthy or lose weight. The cause of greatest lies in the less careful in regulating food intake. Food is an important element in the diet. Here are 10 practical tips commonly practiced by the dietitian revealed by Elaine Magee, MPH, RD of WebMD. Who knows could inspire you to start a healthy diet.

Tip 1: Enjoy Fast Food Only on Weekends with Options Carefully 
This is the preferred Elaine and perhaps also because you feel like a normal life and not have to always eat healthy food all week. By eating fast food once a week can be entertainment too, if carefully chosen. For example, a burger with BBQ chicken and vegetable stuffing, pizza topped with vegetables or tuna sandwich with brown bread.

Tip 2: Drink Diet Soda No More than Once a Day
Kinda hard indeed to avoid soda because of the fast food restaurant menu there is always a soda, as well as in almost all restaurants. However, try to limit the consumption of diet soda, just once a day. Even then, if forced. Because soda contains high-calorie sweeteners. Replace it with mineral water, green tea or low fat milk is also delicious drink during the day after lunch.

5 Daily Care To Avoid Acne

Chronic acne problem is one skin problem is quite difficult to overcome. Even the hundreds of products sometimes do not even care to provide solutions.

Acne problem is not only be done by just relying care products alone. You also need an active role in combating it. Here are the steps you need to do maintenance along with using acne medication, as quoted from Carefair.

1. Wash your Face 
Washing your face is the most basic things that should not be abandoned. Wash your face every morning and evening. Passing through this routine will make the oil and dirt get into the skin layers to it infects which eventually cause acne.

Wash your face with a special formula for combating acne. Usually, this soap contains two percent salicylic acid to ensure the pores really clean.

Fatty fish is good for eyes

Some types of fish such as salmon contain omega-3 fatty acids is quite high. The types of these fish to maintain good eye health, even his nutritional research has shown can prevent blindness in the elderly (seniors).

 

In addition to salmon, contain omega 3 is also found in mackerel, tuna, crab and oysters. Highest fatty acid content when eaten in a fresh condition, not the results that have been preserved or canned.

 

A study conducted by experts from Johns Hopkins School of Medicine in Maryland prove the fish could prevent Age-Related Muscular Disease (AMD) or diseases of the eye due to the aging process. The study included 2400 volunteers aged 65-84 years.

Prevent High Blood Orange Juice

You often consume orange juice? You can feel free due to drinking orange juice was found to decrease the risk of high blood pressure and heart attacks. How is this possible?

 

Do you include people who simply diligent consume fruit juice? If so, you can feel free. The reason, they often drink fruit juice can reduce the risk of some diseases. One example is those who often drink orange juice, will be spared from high blood pressure and reduce the risk of heart attack.

7 Reasons Why You Always Feel Hungry

Feel Hungry

Often feel hungry even if you just eat? Too much consumption of soft drinks could be the cause. Also leaving the breakfast was also able to be the main reason you know! Check out info here.

Not a few people who feel hungry, but just for lunch. This should not go unpunished because the can-can lead to obesity or other disease that could interfere with the system in our body. Well, if you feel so consider the following reasons there may be one of them is the cause.

Typical Know Behind Takwa from Kediri

Know the typical yellow Kediri, whether any brand, in their mention often accompanied the word piety. This word was chosen was related to the quality of the creators of faith in God Almighty, but rather a marker that means flavor.

The use of the word piety in the back know can be found in almost all typical hawker trademark Kediri, among others, produced by Liem Lym Djang Yen.

Healthy Skin Basic Rules

Skin health and appearance reflect your lifestyle. To get a healthy skin, there are basic rules that must be followed.

 

Many beauty products that promise to be more healthy skin radiant and youthful. But it must be supported with daily habits. Here are the basic rules to get healthy skin, as quoted from Carefair.

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1. Healthy skin starts from a healthy body

 

If you are not consuming enough nutrients and does not adequately hydrated, the skin will appear dull. Follow these suggestions for healthy skin and body:

 

- Drink at least eight glasses of water a day to keep the skin and body stay hydrated;- Make sure your diet by eating different colored fruits and vegetables of different colors;- Work out consistently;- Sleep at least eight hours a day;- No smoking.

Lucky person who Likes Swim

Swimming could be the one sport that is enjoyable, healthy and relaxed. People who diligently pool will also be much benefit. Anything?

 

Quoted from Swimming.about.com and 24hrfitness.co.uk on Monday (11/29/2010) pools provide an excellent cardiovascular workout, so it can strengthen the heart muscle and improve the delivery of oxygen to different parts of the body.

How Healthy Vegetable Processing

Like vegetables or vegetable stir-fry? Cooking vegetables does look easy and practical is also rich in variation. By understanding how to properly process the vegetables, there are many nutrients that can be saved. Of course, so that maximum benefit can we feel!

Many nutritionists recommend eating fresh vegetables or raw for optimal nutritional benefit. However, not everyone can eat raw vegetables. How safe to consume is to be cooked.

Sveta Bhassin, a nutritionist from Mumbai says: "Eat food not only as an addition to calories, but also as a necessity for growth and development, maintain and repair body tissues, also to prevent from many diseases."

Welcome for Infertile Men

One of the most horrible thing for men is erectile dysfunction or impotence which makes it difficult to make an erection during intercourse. But there is a way to fertile men by avoiding the following practices.

 

Just so you know, difficulty getting children not just women who are the cause. A third problem is difficult pregnant spouse comes from a man who experienced fertility problems.

 

Infertility is the inability to become pregnant within 1 year after the routine associated with no contraception.

4 Reasons Why We Must Sleep Continuosly

Everybody knows that sleep is a necessity. However you them know what benefits you can get from sleeping?

 

Not infrequently you late at work to make your sleep time is reduced. Yet with sufficient and regular sleep you can improve every aspect of your health. Here's the reason why you need to get adequate sleep, as quoted from Sheknows.

Tips to Make Your Own Milk Bath

If you've been doing a bath of milk in the salon or spa favorite, why not make it at home? In addition to cost savings, you also save time.

 

The content of milk is not only good for the health of the body and bones. Benefits of milk can also be felt by the skin through a bath of milk. Vitamin A and D found in milk will make the skin softer and stronger. Milk also slough off dead skin so the skin is more shining after a milk bath.

Whiten Teeth with Fruits

Many people try to whiten your teeth by bleaching or use whitening toothpaste containing. Unfortunately, not everyone likes doing that way. Certain fruits also can help whiten teeth. Anything?

Having white teeth and charming smile would make someone look more attractive. But the habit of drinking coffee, tea or cola can leave stains on your teeth.

Damping fights With Respect Couple

Disputes can strengthen the marriage bond. However, if the quantity is excessive, the dispute can be just the boomerang. Better damping it with a sense of mutual respect.

 

To appreciate the couple, no need to do the complex. Here are some tips to appreciate the couple as quoted from Sheknows :

  

1.Say it "Thank You"Say it thank you is the simplest form of appreciation. Thank you for every thing done for your husband will make her feel appreciated. He also would always try to give everything for his beloved wife. 

 

2. PraiseRather than find fault mate, it's better try to dig what the excess. To remember the things that make you fall in love with him. Give it a sincere compliment. Compliments of the women who loved going to make the day more worthwhile.

Beware delicacy Sus Cake

Eclairs certainly familiar in our tongue. This cake has a peculiarity in its content in the form of soft sweet custard filling. Pay attention, do not rush to eat it because you need to look at the critical point of forbidden.

Although not the original Indonesian cakes, eclairs sold and eaten daily as a snack, snacks at meetings, and a snack box at a local flight is short. It is not difficult to find sellers eclairs, for sale from the traditional markets, pastry shops, until the bakery.

Minimize the Risk of Breast Cancer With Green Vegetables

The habit of eating green vegetables are not only proven to aid digestion alone. Green leafy vegetables proved to help reduce the risk of serious disease of women, breast cancer.

 

The biggest factor for breast cancer is dependent on hormones. Therefore, quite difficult to control the growth of the cancer.

Avoiding Bacteria From Make-up Tester

When I want to buy cosmetics products, usually you try the product testers are available in stores. But according to research, product tester contains a lot of bacteria harmful to skin health. How to avoid it?

 

The team of researchers from Rowan University, New Jersey, United States, which quoted from Genius Beauty gives some tips for you to avoid the bacteria that attach to the make-up tester :

 

1. When you wish to try the lipstick, do not forget to wipe the surface of the lipstick with a clean cloth or tissue before you try it.
2. Trying eyeshadow in hand. No need to try it on the eyelid. The skin around the eyes is much more sensitive than skin on other parts. Do not take risks polish it with a brush make-up tester.
3. If you want to try the product make-up that uses a brush, should provide alcohol in the form of spray. Spray it into the brush alcohol available in stores. Let it dry for a while, a new brush to your face.
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Too Much Sleep Sacks Also Make Eye distention

Dark circles and puffiness around the eyes often associated with overtime work habits or lack of sleep. Though not always so, because too much sleep was also able to trigger the formation of eye bags.

 

For those who are very concerned about the appearance, the bag is swollen and blackened eyes certainly very disturbing. Another case when someone takes the imagery, eye bag can actually give the impression as a hard worker who tirelessly.

Make-up Tips For Users Glasses

There are differences in the make-up techniques for woman who is wearing glasses. Here are some tips for wearing make-up of your glasses as quoted from Genius Beauty.

Make Up Color

Choosing make up color is best which matches the color of your glasses frame. Usually the color of frame silver and beige are the most popular. You can just equate the feel of make-up options.

Tips for Ironing Silk

Generally, every woman has one fashion items made from silk. Fashion items that can be a batik cloth or silk dresses.

 

Because the texture is smooth and super soft, it needs special treatment in the care of silk material. Here are the steps to iron silk material as quoted from eHow.

1. To iron the silk material, you need a special iron tool iron tool is usually equipped with temperature control for the types of fabric to be ironed. The first thing you should do is adjust the temperature for silk fabric.
2. Cover the bottom and top silk fabric with another fabric, such as white cotton cloth. This is to prevent the iron tool you touch the fabric directly. So the risk of damage is smaller. Make sure the cloth you use to coat the silk fabric is not wrinkled. Because it makes you grow wrinkled silk fabric.

Doughnut Oven

Ingredients :

80 ml milk 
45 ml sugar 
Shortening 45 ml 
Salt to taste 
Yeast 8 gr 
80 ml warm water
Egg 1 item

White chocolate bread

Ingredients :
High protein flour 700 grams
Instant Yeast 10 grams
Improver 5 grams
1 egg
Liquid milk 50 cc
10 grams salt
Butter 70 grams
40 grams sugar 
350 cc warm water

Simple Doughnut

Ingredients :

250 grams flour 
1 teaspoon baking powder
Salt 3 / 4 teaspoon
42 grams sugar 
1 teaspoon yeast
Butter 20 grams
Milk flour 2 teaspoons
Eggs 28 grams
150 grams of cold water

Danger For Hair Extension

Technological advances allow people to create a long hair in a matter of hours. This technique is called the hair extension.

 

It turned out that hair extensions are not only having a positive impact just by making a person appear to be different in an instant, but it has a negative impact as well. Therefore, think again before you decide to use hair extensions.

Weight for Pregnancy Not Too Jumped

Weight gain during pregnancy can not be avoided. But sometimes pregnant women do not control his food so that the weight gain too much. How can weight gain during pregnancy is not excessive?

 

Has excessive weight during pregnancy not only makes the mother's trouble down after giving birth, but also increase the chances of giving birth by Cesarean section.

8 How to Choose Sport Shoes

Do not assume that regular sneakers you wear the roads are also suitable for use exercise. Wrong choice of sports shoes, your legs might even injury. So, how to choose sport shoes?. Here's the tips :

1. Do not select shoes multifunction 
Regular sneakers are usually harder or solid, while footwear for sport is much more flexible, with extra cushion to absorb the vibration. For the second activity, buy one pair each.

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2. Measure the distance on a regular basis 
Do not think size does not change after the adult foot. According to research, the day of one's foot size can change. Double-check the size of your feet at least twice a year.

Reasons Why Should Stop Drinking Soda ?

Become soda craze many people that it tastes good and refreshing. Soda also makes people addicted. But there is good reason why should you stop drinking soda.

Drinking soda every now and then just does not matter, but what happens on the effects of addiction to make people addicted to drink soda until the adverse effects obtained. People who are addicted to drinking soda almost every day even be several times a day.

Eating Fiber Prevent Flu

Erratic weather of late may make the condition of the body to fall dramatically. Easily caught colds and easily fall ill. And by selectively choosing foods that can support the immune system, the flu virus will not attack.
Having a healthy body for life is everyone's dream. But the situation and changing environmental conditions make the body easy to fall. A variety of viruses that attack easily avoided with a strong immune system. Just try the following to build stamina.

1.      Eat vitamin D: If adequate intake of vitamin D, it would avoid the small possibility of health problems, ranging from colds to cancer. Vitamin D is readily available through sun exposure. In small doses on fatty fish (salmon).

Distinguishing Antiseptic and Disinfectant

People sometimes mistakenly equate antiseptics and disinfectants. Indeed, although both can kill microorganisms, but in fact both are used for different things.

 

The equation, both of these chemicals can kill bacteria that can cause diseaseand infection. But the point is an antiseptic used to get rid of germs that live on the skin, while the disinfectant to get rid of germs in the body of the dead.

But the disinfectant is also sometimes used as an antiseptic for humans as long as the dose is appropriate because if the dose is too high can make the poisoning to death.

5 Ways to Avoid Credit Card Debt

Just by swiping the card, you've got the stuff of dreams. But unconsciously, secretly you start drowning in credit card debt.

 

The use of credit cards is now more incentive to various promotions from various card issuers. There are restaurants that offer various discounts, shopping, hotels, up to 0%. Not even a few women who are now also beginning to use credit cards for everyday purposes.

5 Natural Materials To Reduce Pain

If you usually choose an aspirin to treat headaches, not hurt you to try other natural remedies that also can reduce the pain. However, you should always consult a doctor before trying something new.

Natural treatment can be done at home. With materials that are easily foundat the pharmacy or herbal medicine shop, you too can avoid the pain. Here are a few choices of natural painkillers that you can consider, as quoted from foxnews :

4 Tips Fire Warm Love In Marriage

Do not let your marriage go stale and unpleasant. We recommend that you continue to keep the existing fire romance. Here's how. Various ways can be done to maintain domestic harmony. Some tips from this Dailymail can help you.

 

1. Dispose Call Darling

    Call affection is indeed a special call for the couple. But when your relationship was annual, call it just a normal call. No longer feel the vibration when you mention it. To restore harmony, instead of calling it by name partner affection. 

 

This will remind your memory like when you first met. Initially may seem rigid, but it's stiffness will excite you and your partner, like a first date first.

Selective Mutism

 She's given up talking
Don't say a word even in the classroom
Not a dickie bird

Ah but when she comes home
It's yap-a-yap-yap
Words are running freely like the water from a tap
Her brothers and her sisters
Can't get a word in edgeways
But when she's back at the school again
She goes into a daze

By Paul McCartney
-She's Given Up Talking-

Cursory listen to the song that contains the child's world, we would not have thought that Paul McCartney is being voiced about the inconvenience of a child.

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She's Given Up Talking no ordinary song. For most parents in the world, the song representing their needs to get advocates to condition baby who suffered from Selective Mutism (SM).

Tips for Long Lasting Make Up

Many women want to still look pretty in the middle of busy life. Sweat and oil is often the enemy in the face on the sidelines of the activity. But sometimes, could not immediately straighten and fix her makeup.

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If you are a busy, definitely want a longer lasting makeup for not always fix the make-up. To that end, the following makeup techniques to make it more durable, as quoted from changed from gorgeous.

Knowing How to Water Quality

Water is one important component in human life, therefore consume clean water becomes imperative factor in itself. Then how do I know if a water supply or not?

 

Not all regions in Indonesia especially in Jakarta have good water quality when water is used for a variety of activities and one of them to drink. Therefore, cleanliness of the water you drink will affect one's health.

8 Foods to be seen

Like drinking chocolate and soda? Or you avoid coffee and eggs for fear of bad effects? Apparently not all bad for the health effect of food. Try and look at the following eight food!

Experiencing Baby Signs Dehydration

Of the various kinds of health risks that can be experienced by children, the problem of dehydration or loss of body fluids are rarely a major concern of parents when their children sick. Though silenced dehydration can be fatal.

Parents are usually less sensitive to the problem of dehydration because they think the baby can not be affected by dehydration. These thoughts arise because the baby is always given to drink milk regularly.

But according to research conducted by St. John's Medical College in Bangalore, India, and published in Indian Journal of Pediatrics, exclusive breastfeeding can even cause dehydration in infants.

Overcome Hair Loss With Hot Oil

Oil heat is applied to the hair can solve hair problems. This treatment aims to increase hair growth and get rid of dandruff, as quoted from grace n glamour.

In addition, these treatments also can overcome the damage and dryness of hair. Do this treatment once a week. With regular maintenance can improve the condition of hair.

It's easy course, oil is heated directly on the fire. We have had many stores that sell equipment to warm the oil. You also can warm it by putting oil on the spoon on the bottom hold your fire.

Do not Give Food Prize in Children

Giving gifts to children on achievement or a good thing can be done to further motivate the child. But do not ever give food as a reward, because it might trigger obesity later in life.

 

"Give in other forms. For if the form of food, especially tasty, the kids tend to be asked again, whatever the conditions. Long-old child could be obese," said Dr. Grace Judio Kahl, MSc, MH, CHt observer lifestyle as well as doctors weight management consultant from the SHAPE Indonesia in the talk show 'ward off disease with the Healthy Eating 'in FX Plaza, Jl Sudirman, Jakarta, Monday (18/10/2010).

4 Ways to Prevent Headaches advent

A headache or cephalgia is pain anywhere in the region of the head or neck. It can be a symptom of a number of different conditions of the head and neck. The brain tissue itself is not sensitive to pain because it lacks pain receptors. Rather, the pain is caused by disturbance of the pain-sensitive structures around the brain. Several areas of the head and neck have these pain-sensitive structures, which are divided in two categories: within the cranium (blood vessels, meninges, and the cranial nerves) and outside the cranium (the periosteum of the skull, muscles, nerves, arteries and veins, subcutaneous tissues, eyes, ears, sinuses and mucous membranes).

Knowing and understanding the early symptoms are the most effective treatment to prevent any future headaches.

5 Ways Easy & Cheap Kids Want to Exercise

Invite your child to want to exercise is not an easy matter. Need special tricks to make the children to move around.

 

Invite your child to exercise is not meant to spend a lot, you can take exercise in a way that is easy and cheap. Here are five ways to make your child want to exercise, as quoted from Aboutcom :


1. Most kids can not refuse to move their muscles when faced with something that could make them climb, swing, climb and glide. Playing with sand can also be an option, dig sand movement is very good for the arms. Therefore, provide a game that could make him play as well as sports such as football, kite and rubber strap. In addition, you also can take her to the public playground which provides various facilities such as game swing or slide.

10 Things Simple For More Happy & Healthy

You know, there are ten simple things that can make you happier and avoid the disease? Here are ten things.

It was ascertained that the happiness of one's effect on health. As quoted from geniusbeauty, an American psychologist found that there are ten simple factors that icrease the happiness and health someone.

The study, written in the journal The Psychological Science, explains that those who have the ability to be happy because of the simple things will be spared from the diseases of old age. Not only that, they too can live seven years longer than people who do not do these ten things simple.

Forgiveness

A Mother's kindergarten teacher held a "game". The teacher asked the children each bring their students a transparent plastic bag of fruit and potatoes. Each potato was given the name based on the name of the person hated. Thus the number of non-specified how many potatoes, depending on the number of people he hated.

On the agreed day each student took the potatoes in a plastic bag. There is a distinguished number 2, there are 3 even have a 5. As their teacher commands, each potato is named after the name of the person hated. The students should bring a plastic bag containing these potatoes wherever they go, even to the toilet though, for 1 week.

Day by day, the potatoes began to rot, the students began to complain, let alone that brought 5 pieces of potato, in addition to heavy smell too bad. After 1 week of kindergarten students are relieved that their ordeal will end soon.

Milk Better Than Energy Drink

While sports usually we often consume energy drinks for extra power. But there was a better drink than those energy drinks.

Some researchers from Loughborough University in England claims that milk is a sports beverage (sports drink) is most effective when compared with energy drinks. Low-fat milk may help athletes recover after intense exercise.

As reported by wolipop ever before, that turned out to eat is not always good for the body. Unknown if it turns out energy drinks can cause brittleness in the teeth.

How to help victims of domestic violence

Domestic violence, also known as domestic abuse, spousal abuse, child abuse or intimate partner violence (IPV), can be broadly defined as a pattern of abusive behaviors by one or both partners in an intimate relationship such as marriage, dating, family, friends or cohabitation. Domestic violence has many forms including physical aggression (hitting, kicking, biting, shoving, restraining, slapping, throwing objects), or threats thereof; sexual abuse; emotional abuse; controlling or domineering; intimidation; stalking; passive/covert abuse (e.g., neglect); and economic deprivation. Domestic violence may or may not constitute a crime, depending on local statutes, severity and duration of specific acts, and other variables. Alcohol consumption and mental illness can be co-morbid with abuse, and present additional challenges when present alongside patterns of abuse.

7 Reasons To Visit Your Ophtalmologist

Of the many doctors that you normally visit, including the most eye doctors rarely even hardly ever. Here are some reasons why you should visit an ophthalmologist.

Eye is one of the vital body parts ang Palin. However, not a few people who underestimate health. Here are seven reasons for you to visit an ophthalmologist, as quoted from geniusbeauty.

Not to check the eyes more than a year 
Make a regular schedule to visit an eye doctor once a year. The frequency of these visits is considered sufficient by the physician's eyes and allow the doctor to see the indication of early stage disease in your eye.