8 Foods to be seen

Like drinking chocolate and soda? Or you avoid coffee and eggs for fear of bad effects? Apparently not all bad for the health effect of food. Try and look at the following eight food!

Any food or drink into the body, should be able to bring benefits. But sometimes we forget how much should be consumed to get those benefits. Which is precisely to avoid these foods or beverages. Here is a food and beverage to note the number of presentation :

1. Coffee
Not a few people who do not want to drink coffee for fear of negative effects. And black coffee without sugar and creamer can be just a good drink for the body. Such as reducing the risk of diabetes, heart attacks, and kidney failure. In a day may consume up to two cups of black coffee without any enhancement. In order to maintain bone calcium, add fresh milk into a cup of coffee.

2. Chocolate 
Dark chocolate contains 70% pure cocoa. Sugar content was less when compared with white chocolate or milk chocolate. Dark Chocolate contains polyphenols and flavonoid antioxidants which are also often found in green tea. This chocolate can prevent clogging of blood vessels and reduce the risk of stroke. Although healthy chocolate, the fat content and calories is also quite high. So, enough chocolate consumption of 2 ounces per day to get the benefits.

3. Soda 
Drink this one does not ever have more value, but surprisingly liked it a lot. Soda can erode the calcium in bones and high sugar content.

4. Oatmeal 
Oatmeal is one of the breakfast menu is quite popular. Oatmeal is highly recommended because it can absorb the bad cholesterol in the blood. But research at Boston Children's Hospital found that children only eat oatmeal for breakfast it will increase calorie intake by 80% in one day than a breakfast menu complete with vegetables and fruit.

5. Pizza
Overall, the pizza is not fairly healthy food. But then again judging from the topping is used, the pizza can be a pretty healthy food. One of the pizza with topping tomatoes which is rich of lycopene, olive that contains antioxidants and can prevent you from cancer and cholesterol.

6. Eggs 
Not a few people who think that the egg is the source of cholesterol. Though based on research results do not indicate so. Eggs are one source of animal protein is quite good. Also organic eggs now contain omega-3 fatty acids as found in fish.

7. Fish
Eat fish twice a week can help you prevent the occurrence of heart attacks, strokes, and blockage of blood vessels. Fish, especially salmon and tuna is a source of omega-3 fatty acids which can also reduce the risk of diabetes. Other fish species are sardines, herring, and mackarel.

Listen

Read phonetically

8. Additional Sweeteners 
Many people use additional sweeteners or sugar diet to keep the body stay slim. Based on the research, any form of sweetener, either natural a tau does not remain just a source of weight gain. If you consume this sweetener as a substitute for regular sugar but also with the amount not less then the result will be the same. Body weight increased and the tendency of developing diabetes was still there.