4 Ways to Prevent Headaches advent

A headache or cephalgia is pain anywhere in the region of the head or neck. It can be a symptom of a number of different conditions of the head and neck. The brain tissue itself is not sensitive to pain because it lacks pain receptors. Rather, the pain is caused by disturbance of the pain-sensitive structures around the brain. Several areas of the head and neck have these pain-sensitive structures, which are divided in two categories: within the cranium (blood vessels, meninges, and the cranial nerves) and outside the cranium (the periosteum of the skull, muscles, nerves, arteries and veins, subcutaneous tissues, eyes, ears, sinuses and mucous membranes).

Knowing and understanding the early symptoms are the most effective treatment to prevent any future headaches.

There are four steps you must do to reduce the incidence of headache risk. Not only that, it is also able to improve the quality of your life, as quoted from About.com :

1. Reduce stress 
Stress is one of the triggers for most types of headaches. Releasing stress hormones into the bloodstream can affect the way we feel pain. Muscle tension and stiffness in the shoulder is caused by stress can increase the likelihood you will get headaches. There are several things you can do to reduce stress. Learn to simplify your life by reducing everything that makes you hesitate and learn to manage their time more wisely are two big things that can help. In addition, you also can recognize the things that are beyond your control and quit worrying. This is an attitude adjustment, you learn to change negative thoughts into positive thoughts.


2. Healthy Diet 
There is plenty of food trigger for headaches, especially foods that contain amino acids. Here are the foods that trigger headaches :* Caffeine* Aged cheeses (blue cheese, brie, Swiss)* Pickles* Olive* Fermentation products (miso, soy sauce, teriyaki sauce)* Nuts or peanut packaging* Alcoholic beverages* MSG* Meat processing* Yeast

3. Reduce the amount of estrogen
The main female hormone estrogen is a powerful key to trigger a migraine. If you are taking or using drugs or supplements that contain estrogen (such as oral contraceptive pill), discuss with your doctor to replace or reduce the dose of estrogen.

4. Stop Smoking 
Nicotine and other chemicals contained in cigarette smoke can trigger and worsen headache symptoms. Quitting smoking is the best solution, not only will reduce the headaches, it also will improve the health of other areas on your body.