5 Natural Materials To Reduce Pain

If you usually choose an aspirin to treat headaches, not hurt you to try other natural remedies that also can reduce the pain. However, you should always consult a doctor before trying something new.

Natural treatment can be done at home. With materials that are easily foundat the pharmacy or herbal medicine shop, you too can avoid the pain. Here are a few choices of natural painkillers that you can consider, as quoted from foxnews :

1. Drinking mineral water
 It may seem simple, but when you are dehydrated any disease can easily undermine the health of your body. Drinking mineral water each day can help reduce headaches, cramps and fatigue.

2. Caffeine 
Caffeine is the main content is on painkillers. Not only that, with sufficient levels of caffeine is also useful to raise the body's stamina.

3. Fish oil 
Some researchers claim that fish oils can reduce inflammation and restrict blood vessels. This is what helps you reduce the pain of migraine.

4. Ginger 
Nausea is sometimes difficult to treat, even by drugs though. Ginger is one solution to reduce nausea, especially for pregnant women.

5. Willowbark or willow bark 
According to dr. Jacob Teitelbaum, director of the Annapolis Center for Effective therapy CFS / Fibromyalgia in Maryland, willow bark has the same efficacysuch as aspirin.

"Willowbark salocin which contains the active ingredient of aspirin. Willowbark But what sets it apart is two times more effective than aspirin and does not cause side effects such as abdominal pain" said dr. Jacob. 

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