Milk Better Than Energy Drink

While sports usually we often consume energy drinks for extra power. But there was a better drink than those energy drinks.

Some researchers from Loughborough University in England claims that milk is a sports beverage (sports drink) is most effective when compared with energy drinks. Low-fat milk may help athletes recover after intense exercise.

As reported by wolipop ever before, that turned out to eat is not always good for the body. Unknown if it turns out energy drinks can cause brittleness in the teeth.

The study involved young women who do the training and before training, they only drank two glasses of water. After they finished the exercise, one group of these women were given a fat-free milk and the other group was given sugar-based energy drinks.

From these studies found that milk drinkers have a better workout results. Not only that, the milk drinkers also can reduce the extra weight and build muscle better.

As quoted from geniusbeauty, doctors say that the effect of drinking milk because milk contains high quality protein, vitamin D and calcium. Based on scientific evidence, the researchers conclude that intensive exercise with eating may help improve the health of the body.