Losing weight becomes your new year resolution? Check out 10 tips from the experts telling diet following!
Many people have failed in doing a diet to slim, healthy or lose weight. The cause of greatest lies in the less careful in regulating food intake. Food is an important element in the diet. Here are 10 practical tips commonly practiced by the dietitian revealed by Elaine Magee, MPH, RD of WebMD. Who knows could inspire you to start a healthy diet.
Tip 1: Enjoy Fast Food Only on Weekends with Options Carefully
This is the preferred Elaine and perhaps also because you feel like a normal life and not have to always eat healthy food all week. By eating fast food once a week can be entertainment too, if carefully chosen. For example, a burger with BBQ chicken and vegetable stuffing, pizza topped with vegetables or tuna sandwich with brown bread.
This is the preferred Elaine and perhaps also because you feel like a normal life and not have to always eat healthy food all week. By eating fast food once a week can be entertainment too, if carefully chosen. For example, a burger with BBQ chicken and vegetable stuffing, pizza topped with vegetables or tuna sandwich with brown bread.
Tip 2: Drink Diet Soda No More than Once a Day
Kinda hard indeed to avoid soda because of the fast food restaurant menu there is always a soda, as well as in almost all restaurants. However, try to limit the consumption of diet soda, just once a day. Even then, if forced. Because soda contains high-calorie sweeteners. Replace it with mineral water, green tea or low fat milk is also delicious drink during the day after lunch.
Kinda hard indeed to avoid soda because of the fast food restaurant menu there is always a soda, as well as in almost all restaurants. However, try to limit the consumption of diet soda, just once a day. Even then, if forced. Because soda contains high-calorie sweeteners. Replace it with mineral water, green tea or low fat milk is also delicious drink during the day after lunch.
Tip 3: Pizza Nite!
Who said dieting can not come Feast Pizza? Dietitian Marcia Yamashiro, RD from Northern California have done just that. Many healthy pizza that could be an option. For example, pizza with vegetable toppings, or pizza with tomato sauce more (because the content of phytochemicals from the tomato which is good). Enjoy pizza with vegetable salad or fresh fruit!
Who said dieting can not come Feast Pizza? Dietitian Marcia Yamashiro, RD from Northern California have done just that. Many healthy pizza that could be an option. For example, pizza with vegetable toppings, or pizza with tomato sauce more (because the content of phytochemicals from the tomato which is good). Enjoy pizza with vegetable salad or fresh fruit!
Tip 4: Do not eat cereal with fiber content less than 3 grams
Carol Ann Brannon, MS, RD, a nutrition and diet therapist in Georgia, the U.S. always made sure there was no box of cereal fiber content of less than 3 grams per serving in his food cupboard. "Cereal is usually also low in sugar content," so he said.
Carol Ann Brannon, MS, RD, a nutrition and diet therapist in Georgia, the U.S. always made sure there was no box of cereal fiber content of less than 3 grams per serving in his food cupboard. "Cereal is usually also low in sugar content," so he said.
Tip 5: Protein Consumption
Christine Gerbstadt, MD, RD, a spokeswoman for American Dietetic Association, always consume protein in the meal and snack. He also recommends taking whey powder or egg white as a source of protein in the food and snacks.
Christine Gerbstadt, MD, RD, a spokeswoman for American Dietetic Association, always consume protein in the meal and snack. He also recommends taking whey powder or egg white as a source of protein in the food and snacks.
Tip 6: Always Eat Vegetables and Fruits
Barbara Quinn, MS, RD, CDE, clinical dietitian at Community Hospital of the Monterey Peninsula, always calculate the total consumption of fruits and vegetables throughout the day. He always incorporate fresh fruits and vegetables in each meal and snack.
Barbara Quinn, MS, RD, CDE, clinical dietitian at Community Hospital of the Monterey Peninsula, always calculate the total consumption of fruits and vegetables throughout the day. He always incorporate fresh fruits and vegetables in each meal and snack.
Tip 7: Drink Alcohol Only Weekends
If you are classified as alcohol drinkers should be wary. "Because the alcohol will increase the calories quickly. Should limit their consumption only on weekends," advises Kathleen Zelman, MS, RD, nutrition director of WebMD.
If you are classified as alcohol drinkers should be wary. "Because the alcohol will increase the calories quickly. Should limit their consumption only on weekends," advises Kathleen Zelman, MS, RD, nutrition director of WebMD.
Tip 8: Enjoy a Drink After Dinner
After dinner, drink a cup of tea or coffee without caffeine to prevent your desire to eat sweets. 1-2 hours after dinner you can eat low-calorie drinks that can dampen the desire to eat sweets. So suggestions Kathleen Zelman, MS, R.
After dinner, drink a cup of tea or coffee without caffeine to prevent your desire to eat sweets. 1-2 hours after dinner you can eat low-calorie drinks that can dampen the desire to eat sweets. So suggestions Kathleen Zelman, MS, R.
Tip 9: Snacks Before Dinner
"Before starting to cook I usually cut vegetables and fruit for a snack while waiting for my family to cook," said Bonnie Liebman, MS, nutrition director of the Center for Science in the Public Interest. In this way the family be spared from food cravings are less healthy.
"Before starting to cook I usually cut vegetables and fruit for a snack while waiting for my family to cook," said Bonnie Liebman, MS, nutrition director of the Center for Science in the Public Interest. In this way the family be spared from food cravings are less healthy.
Tip 10: Make sure the 4 Colors In Each Food
Jennifer Reilly, RD, senior nutritionist of The Cancer Project in Washington, DC, always make sure there are 4 colors in each meal is prepared for the family. For example, a dinner of vegetables, chicken nuggets (gold), fried sweet potatoes (orange), sliced cucumber (green) and cranberry juice (red). Consumption of food colors varying colors gives a more complete nutrient supply.
Jennifer Reilly, RD, senior nutritionist of The Cancer Project in Washington, DC, always make sure there are 4 colors in each meal is prepared for the family. For example, a dinner of vegetables, chicken nuggets (gold), fried sweet potatoes (orange), sliced cucumber (green) and cranberry juice (red). Consumption of food colors varying colors gives a more complete nutrient supply.
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