Swimming could be the one sport that is enjoyable, healthy and relaxed. People who diligently pool will also be much benefit. Anything?
Quoted from Swimming.about.com and 24hrfitness.co.uk on Monday (11/29/2010) pools provide an excellent cardiovascular workout, so it can strengthen the heart muscle and improve the delivery of oxygen to different parts of the body.
U.S. Water Fitness Association (USWFA) said that swimming can provide some benefit physically, socially and mentally.
Someone who likes swimming exercise will increase strength and flexibility, muscular endurance and balance, physical and better posture, and can serve as an effective cure and fast in terms of muscle healing.
Swimming also can control weight because it is one great calorie burner, and ease the mind of stress and tension. So that trigger greater energy levels. This would make someone be in perfect condition both physically and mentally.
Hence pool could be one option for people who are obese or suffer from musculoskeletal disorders in the legs and lower back problems. And when someone slid into the water, will increase blood circulation to the muscles and make the body more relaxed.
The study also showed that pregnant women can benefit from swimming, which is making the abdominal muscles become stronger (the muscle that is important when a baby), and reduce discomfort during pregnancy, such as joint stiffness and high blood pressure.
In women who had breast surgery, do the pool can be a part in the recovery process. It is considered to be a profitable tool for involving all major muscle groups. Yet someone still had to consult first before doing this exercise program.
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