The habit of eating green vegetables are not only proven to aid digestion alone. Green leafy vegetables proved to help reduce the risk of serious disease of women, breast cancer.
The biggest factor for breast cancer is dependent on hormones. Therefore, quite difficult to control the growth of the cancer.
Recently, a study found that breast cancer risk can be reduced. The trick is to get used to eating green vegetables, as quoted from health24.
Research conducted at Harvard University, the United States said that consuming foods high in carotene every day can reduce the risk of breast cancer. Ordinary carotene contained in green vegetables and carrots.
Own research involving 5707 women with breast cancer and 6389 healthy women. The results show that by eating foods rich in carotene twice a day can reduce cancer risk by 17%.
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