Sore feet after going home is often perceived. This is because a long journey that makes the leg is less free to move, not to mention when you walk Lebaran holidays.
To relieve fatigue in the legs, you could do a brief treatment after I got home. The following tips are summarized from eHow :
- Soak feet in a bucket of warm water. Soak is up to the top of the ankle.
- Add water with epsom salt, if you do not have this type of salt you can use salt for cooking. Combine with peppermint essential oil. Both materials serves to relax the foot.
- Soak feet for 15 to 20 minutes. If rapid water cooler, add more hot water.
- After soaking feet in warm water, prepare a bucket of cold water mixed with ice. Cool and relaxed sensation was immediate. Afterwards, dry feet with towel.
- Rub your feet with peppermint oil on the soles of the feet and fingers. Take the time to squeeze the legs and feet in order to smooth blood circulation.
- Pull your fingers until the sound, if desired.
- Now, stretch the legs. The position you sleep with her feet up and stuck to the wall to form a 45 degree angle. In addition to making the foot more relaxed, this exercise will prevent the feet become swollen from too tired.
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