Tea is known as a healthy drink when taken regularly, can prevent stroke, arthritis, tooth loss and even cancer. But apparently there are other properties behind it.
Quoted by the Times of India, tea is a natural ingredient to help reduce excess weight. Scientists have proved that tea - both made from tea leaves or herbal leaves - contain compounds that can prevent the absorption of excess fat on the body.
But not all teas to work effectively. There are at least four types of tea to help you get the ideal body :
1. Peppermint Tea Eating Controlling Desires
Peppermint leaves can be used to make tea with a light and refreshing taste, and can be enjoyed hot or cold. Not only refreshing, peppermint tea also helps digestion and burn calories. To make it, take one tablespoon mint leaves (fresh / dried), then pour the boiling water and let stand for 4-5 minutes. Then strain and add honey if necessary.
2. Green Tea Increases Metabolism
A number of studies suggest that chemical compounds and antioxidant EGCG catechins found in green tea, can accelerate the metabolism of the human body. Metabolism is the process of converting food nutrients and calories into energy the body needs to perform the activity.
If a person's metabolism increases, it will be easier for him to lose weight. Green tea also can reduce up to 70 calories a day. Brew green tea with the water temperature should be 85 degrees Celsius, for two to three minutes.
3. Rose Tea Prevent Constipation
Tea roses are the most classical sense of tea in addition to jasmine tea. Made by mixing fresh rose petals and buds of tea leaves. It turned out that this combination can give a great therapeutic effect on the human body. Rose Tea contains vitamins A, B3, C, D and E are known potent prevent infection. This tea can also prevent constipation / constipation, and helps weight loss. Tea roses are usually available in supermarkets or stores herbs.
4. Oolong Tea Prevent Obesity
A study revealed that the oolong - semi-fermented tea - have a stronger effect in weight loss compared to green tea. Oolong tea can help the fat burning process, reduce the concentration of cholesterol and fat on the body. It is recommended to consume two cups of oolong tea per day. Oolong tea brewed for 30 seconds to five minutes, to get maximum benefit.
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