6 Benefits of Learned Body with Fasting

Fasting is not just a religious activity that must be done to Muslims. Moreover, fasting gives a remarkable effect for improving the health of the body.

 

If accompanied with a proper diet (eating complex carbohydrates, protein, fiber and water at dawn and break the fast), you may benefit from the fast the more leverage. As reported by ygoy, the following six benefits of fasting for health.

 

 1. Fasting helps eliminate harmful toxins in the body. Therefore, fasting is often used as a method to detoxify the body naturally. This is because, the condition of an empty stomach when fasting will work optimally when breaking. When an empty stomach, absorption of nutrients will run more effectively, thereby reducing the risk of accumulation of residual food or nutrient that does not work perfectly absorbed by the body. So that the body was no longer save the remaining pile of food that can rot.

 

2. By fasting, giving time for the body and digestive system to rest. That way, the digestive organs such as esophagus, stomach and intestine may work better and maximal when you start eating again.

 

3. Fasting also helps relieve pain in the joints, for people who suffer from arthritis or arthritis. A study showed an association between improvement in arthritis and increased the ability of neutrophil cells in eradicating the bacteria. Neutrophils, or cells capable of neutralizing an element that neutralize toxins and bacteria that cause arthritis.

 

4. Fasting can cope with high blood pressure without medical treatment. It also lowers blood sugar and cholesterol. When fasting, we will automatically eat fewer foods that contain fat, sugar and high cholesterol. This then affects the decrease in cholesterol and blood sugar. If accompanied by a diet of healthy food at dawn and breaking fast, the benefits will be obtained with a more optimal.

 

5. Reduction of water consumption during fasting, could help overcome the excessive accumulation of fluid in the body. The process of 'drying' will address the swelling of the abdomen, legs and knees are often experienced when someone is menstruating.

 

6. Although not very significant, fasting is also beneficial for those who want to lose excess weight. By fasting, we will automatically resist the urge to snack and meal frequency was also reduced. But remember, the process of weight loss during fasting difficult when breaking occurs when you consume more foods high in sugar and calories than vegetables and fruits.