Best sports for The lungs are Swimming

Respiratory and circulatory systems throughout the body that both is highly dependent on the conditions of a healthy lung. For that stay away from habits that can aggravate the lungs as smoking and doing exercise is best for the lungs that is swimming.

 

American Lung Association describes the human being takes about 20,000 breaths per day. Every breath that will enter through the respiratory system of the nose, throat, trachea and lungs. Oxygen from the breath will be channeled through the blood vessels and into each cell.

Professor Jeremy Barnes said that certain sports can make someone much better in transporting and using oxygen. Proper exercise such as swimming can increase the volume of blood so more oxygen into the lungs and muscles as well as more efficient in the release of carbon dioxide.

"The environment around the pool made ​​of oxygen delivery systems for the better when someone is lying," said Jim Miller, one of the team physician for the U.S. swimmer, as quoted from the LIVESTRONG.

This is because while swimming someone doing breathing exercises such as taking, holding and exhaling that function could improve the effectiveness of the lungs so they can work more optimal and healthy.

Swimming also has other health benefits such as providing an excellent cardiovascular workout that can strengthen the heart muscle and improving oxygen delivery to different body parts.

Besides swimming can increase strength and flexibility, muscular endurance and balance, and physical posture is better, fast and effective drug in terms of muscle healing.

 The positive side is the sports pool:

1. The ability to burn calories: 350-700 calories per hour
2. Risk injury: minimal
   This sport has a lower risk of impact on the limbs, joints and muscles because of the nature of the support of the water. Studies show exercise in waist-high water will reduce stress on joints by 50 percent, if at chest height to reduce stress on joints by 75 percent. This makes it great for outdoor sports person who is recovering from injuries.
3. Effects on the body: pool provides benefits for the body as a whole, but consistently able to build up the density of the feet, back, shoulder and arm muscles.
4. The benefits of cardio: swimming in order to train your body to use oxygen efficiently. 
5. Cost: swimming sports considered to be cheap in terms of equipment, which needed only an easy access to get into the pool.