How to Get Benefits from Fruit Juice

juice

Consumption of fresh fruit is still considered better than drinking fruit juice that has been (juice). Although juice is better and healthier than eating fresh fruit and vegetables, there are a few tips that can be done in order to benefit from the fruit or vegetable juices that are.

Here are tips to get the benefits of juices:

1. If making your own juice should not be in an amount too much, so can be directly spent in one time.
   Save the juice after a few hours made ​​can allow bacteria that are harmful to the body.
2. When making your own juice, do not be too fine.
   That is because in order to keep our body gets the fiber intake, which can help the body feel full for a while. So that our bodies are not only getting a healthy intake of fiber, but also can help the body feel full for a while.
3. If you buy juice sold in containers, choose a product that has been pasteurized.
   The existence of the label pasteurized juice showed it maintained its nutrient content so as not damaged.
4. Avoid juice to drink, punch, cocktail, fruit juice beverage because the levels of less than 10%. Choose which labeled 100% fruit.
   Juices that are mixed-mix usually contains more sugar.