Message for a New Mom: "If Sick, Do not Stop! '

Breastfeeding

 

Many new mothers experience difficulty and pain when going to breastfeed her baby the first time. Because if the mother get stress, it can give impact with the breastfeed's mother (ASI) that would not go out, many new mothers who give up and rely on to formula.

Midwife Robin Lim in the book 'Exclusive breastfeeding Dong!' published Bumi Sehat Foundation was quoted as saying Thursday (15/12/2011) if the mother stress it will take 2-3 days longer to produce milk.

"At the time of waiting such, it is very important to only breastfeed through mother's breast. Suckling the baby will stimulate milk secretion more quickly and efficiently," wrote Lim midwife who has just received a CNN Hero 2011 on December 9, 2011.

According to him, the first milk that comes out is called colostrum yellowish or very important for the baby. So new mothers do not easily give up if the process of removing breast pain. In any breast milk is best food for babies.

There are several reasons that make the pain when going to breastfeed:

1. Maybe the baby's mouth does not open fully, so if he's sucking on the tip of the nipple will be sore.
2. Mothers may be less long and less frequent breastfeeding.
3. Aim right in the middle of the baby sucking the nipple, if too far to the edge going to hurt.
4. Perhaps the mother wearing a bra that is too tight and is open from synthetic materials that cause nipple pain or bleeding.
5. Perhaps mothers feel tired.
   Usually exhausted mother often feels pain in her nipples. When tired, the baby was laid and continue breastfeeding.
6. Do not forget to breastfeed.
   Feed the baby at the nipple are sick in order to help drain the milk and stop the pain. Milk from the nipples are sore this will not harm the baby.

The new mother must also consider the following things that can help lactation:

1. Relax and get plenty of rest
2. After birth, place the baby directly on the nipple of the mother
3. Frequent breastfeeding, in both breasts
4. Eat green vegetables
5. Drink plenty of water and nutritious beverages such as orange juice
6. Do not give water in the bottle to a newborn baby
7. Do not believe the TV ads on milk formula, remember they are only willing to sell their products.
   If your baby is drinking milk formula means you are supporting a product that harm you and your economy is actually no better.
8. Make sure the entire nipple and areola breasts into baby's mouth

 How to Reduce Pain :

• Peel and grate a handful of fresh ginger, add hot water and use a soft cotton to compress the breast. This will help reduce injuries and pain.
• For cracked nipples, bleeding or swelling, apply a fresh cabbage leaf on the breast. Mom will be surprised at how quickly these leaves to cure him.                  

5 Ways to Healthy Eating Ice Cream

Ice Cream

Ice cream? Hmm .. no one could refuse. Especially when the hot stinging air. Ice cream does not always make fat. In addition there are a number of cold sweet nutrients in it. Just follow the tricks healthy eating ice cream.

 

5 Tricks To Make-up Looks Younger

Make up can be able to cover your shortfall on your face. In addition, the use of cosmetics and makeup tricks that right, can help you appear more beautiful and young. As quoted from the Allure, the following five such make-up tricks.

Tips to Teach Kids for Saving & Sharing

Lebaran is usually synonymous with handing out money to children. So that the little money is not squandering the gift that, start to teach him to save and share.

 

Teach children to save and share certainly not easy. Moreover, if the child feels he gets the money Lebaran it is her right. He certainly wants to use the money as he wishes as buying his favorite toy.

 

But that does not mean there is no solution to begin teaching your child to save. Children will understand the usefulness of saving if you could tell that the activity has great benefits.

How to Clean Kaftan Match Materials

Kaftan

Recently, Muslim fashion kaftan type back into the trend. Kaftan usually made of lightweight material such as waving chiffon, silk and satin. But there are also some kaftans made ​​of comfortable material like cotton. Unfortunately not as easy as washing kaftan is thinking. As quoted from eHow, following appropriate cleaning material kaftans.

4 Types of Tea Can Streamline Body

Tea is known as a healthy drink when taken regularly, can prevent stroke, arthritis, tooth loss and even cancer. But apparently there are other properties behind it.

Quoted by the Times of India, tea is a natural ingredient to help reduce excess weight. Scientists have proved that tea - both made from tea leaves or herbal leaves - contain compounds that can prevent the absorption of excess fat on the body.

But not all teas to work effectively. There are at least four types of tea to help you get the ideal body :

1. Peppermint Tea Eating Controlling Desires

Peppermint leaves can be used to make tea with a light and refreshing taste, and can be enjoyed hot or cold. Not only refreshing, peppermint tea also helps digestion and burn calories. To make it, take one tablespoon mint leaves (fresh / dried), then pour the boiling water and let stand for 4-5 minutes. Then strain and add honey if necessary.

Relaxation Tips Feet After Mudik

Sore feet after going home is often perceived. This is because a long journey that makes the leg is less free to move, not to mention when you walk Lebaran holidays.

 

To relieve fatigue in the legs, you could do a brief treatment after I got home. The following tips are summarized from eHow :

1. Soak feet in a bucket of warm water. Soak is up to the top of the ankle.
2. Add water with epsom salt, if you do not have this type of salt you can use salt for cooking. Combine with peppermint essential oil. Both materials serves to relax the foot.
3. Soak feet for 15 to 20 minutes. If rapid water cooler, add more hot water.
4. After soaking feet in warm water, prepare a bucket of cold water mixed with ice. Cool and relaxed sensation was immediate. Afterwards, dry feet with towel.
5. Rub your feet with peppermint oil on the soles of the feet and fingers. Take the time to squeeze the legs and feet in order to smooth blood circulation.
6. Pull your fingers until the sound, if desired.
7. Now, stretch the legs. The position you sleep with her feet up and stuck to the wall to form a 45 degree angle. In addition to making the foot more relaxed, this exercise will prevent the feet become swollen from too tired.       

Best sports for The lungs are Swimming

Respiratory and circulatory systems throughout the body that both is highly dependent on the conditions of a healthy lung. For that stay away from habits that can aggravate the lungs as smoking and doing exercise is best for the lungs that is swimming.

 

American Lung Association describes the human being takes about 20,000 breaths per day. Every breath that will enter through the respiratory system of the nose, throat, trachea and lungs. Oxygen from the breath will be channeled through the blood vessels and into each cell.

Professor Jeremy Barnes said that certain sports can make someone much better in transporting and using oxygen. Proper exercise such as swimming can increase the volume of blood so more oxygen into the lungs and muscles as well as more efficient in the release of carbon dioxide.

"The environment around the pool made ​​of oxygen delivery systems for the better when someone is lying," said Jim Miller, one of the team physician for the U.S. swimmer, as quoted from the LIVESTRONG.

How to Get Benefits from Fruit Juice

juice

Consumption of fresh fruit is still considered better than drinking fruit juice that has been (juice). Although juice is better and healthier than eating fresh fruit and vegetables, there are a few tips that can be done in order to benefit from the fruit or vegetable juices that are.

Here are tips to get the benefits of juices:

1. If making your own juice should not be in an amount too much, so can be directly spent in one time.
   Save the juice after a few hours made ​​can allow bacteria that are harmful to the body.
2. When making your own juice, do not be too fine.
   That is because in order to keep our body gets the fiber intake, which can help the body feel full for a while. So that our bodies are not only getting a healthy intake of fiber, but also can help the body feel full for a while.

Tips back to the Village with the Little

Homecoming so routine performed every Idul Fitri. Are you belong to? Here are tips for you to invite your child this year's homecoming with a car.

 

As quoted from the Telegraph, before bringing the child back and forth and prepare everything from far-away days. Here are some things you can do before going home with the children:

Water Giving Different of Benefits in Several Organs

Lack of body fluids will make the hard concentration and feel tired. Not only to maintain brain function and muscle, water in the body has a variety of benefits in any organ that must be maintained to avoid dehydration.

Dehydration or lack of fluids occurs when the body loses fluids in significant amounts. In addition to passing the sweat, body fluids are also issued in the form of urine and water vapor released from the surface of the skin and as she spoke.

Tips for saving toothbrush

Brushing the teeth is useful for cleaning plaque and bacteria on the teeth. But if the toothbrush is not stored properly, can actually cause infection and spread of certain diseases.

 

"Toothbrush contain many bacteria, hence must be stored properly," said researchers from England's University of Manchester, as quoted by WebMD, Monday (08/22/2011).

Some tips to save a toothbrush to minimize bacterial contamination include:

1. Note the distance of a place to store the toothbrush in the toilet
If the toothbrush is stored in places that are too close to the toilet, then flush the toilet every time someone lets the air out bacteria that cause bacterial contamination of the toothbrush.

2. Wash your hands before brushing
Just as before eating, before brushing your teeth should also wash their hands first.

3. Save toothbrush after rinsed beforehand
After use and before storing toothbrush, rinse the toothbrush thoroughly with running water. Make sure the toothbrush is clean of residual toothpaste that sticks before saving.

Choosing & Using Blush On

Blush can help the face look more fresh and flushed. But not all blush suitable for your skin type.

 

If you are not confident in choosing a blush that suits your skin type, read like an excerpt from Ourvanity tips in choosing the right blush.

 

Ancient times, women in ancient Greece used mulberries and strawberries mixed with beet juice to make her cheeks flushed. Be thankful now beauty products are more sophisticated, so you do not have to hassle to create your own.

 

5 Tips Shown with Hijab Style

Mixing with a matching hijab fashion, certainly not a difficult thing. You only need to pay attention to the appearance look perfect proportions. But if you have difficulty, consider the six tips to consider when wearing a headscarf, as quoted by thebestislamicclothing.

 

1. Do not wear a lot of texture
If you choose a dress with ruffle tops, should avoid wearing the hijab which is equipped with a pleated or decorations on the chin and neck. Blending textures too much will only make the appearance look full and redundant. Rules of wearing the hijab is the most important, the texture as opposed to wearing your clothes.

 

2. Perform a simple
Avoid any kind of details that busy and look heavy. Game details should be imposed on areas that become your strengths. But if you still want to wear a full veil detail - beads, ribbons or folds - you should wear clothing that is simple and solid color without a motive. This help neutralize the appearance of the hijab is crowded.

Tips Controlling Spending Money When Shopping

Shopping is fun, especially for women. But it could turn into a 'disaster', if you can not control the expenditure.

 

You certainly do not want to, pay out in the middle of the month, unable to bear followed the spending desires. To prevent this, follow these tips on smart shopping, as reported by Idiva :

Benefits of Playing away from home for the Little

Currently rarely found children playing outside with her friends. Though there are many advantages that can be obtained from your child play with this.

Parents should not underestimate the children's game, because the game can develop essential skills that will be required to prepare the child and the child's brain to accept the challenge as adults.

But child development experts said that the number of children of free play during the last three decades has shrunk, children are more prone to playing video games inside the house or watching television.

What to Do After Exercise

After exercising the body needs time to recover to normal condition. For that there are some things you can do after exercising. What is it?

 

Muscle takes 24 - 48 hours to repair and re-build the network, if a person exercising constantly eating can cause damage. Therefore the process of recovery is an important thing to keep the body ready for exercise again.

 

 But if the muscles are not given enough time to recover before training again, then the muscles may become smaller and the network can not get back into shape.

 

Exclusive Breastfeeding Can not negotiable

The number of mothers who breastfed (breast milk) is still not optimal. To increase that number, people are expected to make breastfeeding as a lifestyle. Because of exclusive breastfeeding (6 months) can not be negotiable.

 

"Make breast-feeding as a lifestyle so that children can grow optimally and children continue to get it right," said Director General of Nutrition and Maternal and Child Health (MCH) Dr Slamet Yuwono Rijadi when reading the Minister's speech at the National Rally events in the building of a Breastfeeding Counsellor Kemenkes, Thursday (11/08/2011).

6 Benefits of Learned Body with Fasting

Fasting is not just a religious activity that must be done to Muslims. Moreover, fasting gives a remarkable effect for improving the health of the body.

 

If accompanied with a proper diet (eating complex carbohydrates, protein, fiber and water at dawn and break the fast), you may benefit from the fast the more leverage. As reported by ygoy, the following six benefits of fasting for health.

 

 1. Fasting helps eliminate harmful toxins in the body. Therefore, fasting is often used as a method to detoxify the body naturally. This is because, the condition of an empty stomach when fasting will work optimally when breaking. When an empty stomach, absorption of nutrients will run more effectively, thereby reducing the risk of accumulation of residual food or nutrient that does not work perfectly absorbed by the body. So that the body was no longer save the remaining pile of food that can rot.

4 Guidelines When Choosing Color Hijab

When selecting veils, many factors to consider, one of which is the color. Selection of the wrong color can make the appearance seem excessive. So that it does not happen to you, consider the four tips quoted from thebestislamicclothing, below :

1. Basic colors for Hijab
Black has always been a primary color in each choice of clothing, as well as the hijab. This color hijab can be worn with almost all items of clothing and suitable match combined with contrasting colors. In addition to neutralize the black hijab clothing with large patterns and crowded.

You could have matching black scarf with a black outfit as well. But should, choose a veil that comes with detailed beads, rocks or the motive for the appearance is not too dark and boring.

In addition to black, cream or nude color is one of the basic color scarf a must-have. Cream and the nude has a gold hue that can make all the colors look more radiant when wearing it. 

When The Right Time to Buy a New Bra?

Not only useful to give effect to the clothes you wear, bras are also useful for the beautification of the breasts. In choosing a bra there were certain rules. For example, knowing when the right time to replace your old bras with a new one. As quoted from the type F, is a reason to buy a new bra.

1. Already Damaged
If you have trouble finding a bra that has no stain with perfect form in the closet, maybe it's time to buy a new bra. Underwear is not suitable to be used will make you less confident. Plus, broken bra will make the body imperfect silhouette behind the clothes.

2. Special Events
If you plan to go to special occasions such as weddings or other important event, you deserve to buy new underwear. If you are going to wear with a strapless or backless models, make sure the new bra is in the shopping list for the preparation of the event. Of course you do not want to look bad just for wearing the wrong bra, right?

3. Want a New View
The new appearance is not limited by what people can see, the 'hidden' also can. It is now widely available-bra bra funny and sexy. The new bras can increase your confidence and enhance the appearance of the upper body.

4. Changing Breast Size
Breast is an asset for a woman. Breast size can change at any time. Being an adult, ride or weight loss, pregnancy, childbirth are several factors that allow changes in breast size occur. Bra that does not fit the shape of breasts will only make you feel uncomfortable, so make sure you have a bra that fits with the current state of your body.

5 Strategies Online Business Building

Technological developments provide easiness in all aspects, including in the business world. If the first business to have outlets or stores, are now only by building a 'shop' on the internet you can already do the transaction.

To build an online business or online store there is a specific strategy to browse the customers want products that are sold. The following tips :

1. URLs should be clear
   Site Network Solution explains, URL or website address should be clear and readable. Your online address is an important element in marketing and branding, as an example xyzshoes.com. It should describe your business in the field of shoes.
2. Guaranteed Safe Transactions
   Set up a merchant account so that your online store is safe when processing credit card and other transactions. Make sure your merchant account at least be able to accept credit cards labeled Visa, Master Card and Paypal payment, as well as receive other bank payments.
3. Create Online Store Attractive and Easily Accessible
   In order to attract your online store, you should work with a professional web designer. In addition to drawing, your website must also be easy to navigate by the customer.
4. Product picture should be clear
   When people shop online, they'll want to know everything about the products they buy. Like shopping at the store, customers want to know the quality of the product. BerganBlue site explains, is essential if the product is clear and detailed images. Image quality is determined here. Also, upload some photos and take from different angles.
5. Discount
   To attract customers, offer attractive bargains, such as giving discounts. Tell if an online store, you're giving discounts via e-newsletters, Twitter and Facebook as a media campaign.