Make Fresh Fruit Skin

Fresh Fruits

Want to look beautiful? Not only using expensive cosmetics, simply by consuming the right fruits every day your skin and hair can appear healthy and bright. Ageless definitely in the can!

Many women vying for the secret keep skin bright and youthful despite advanced age. In fact, the secret to keep skin looking younger is not always the expensive cosmetics that you know! Simply by consuming some of the following types of fruit, skin and your hair will remain intact even if you are already advanced age.

Banana 
Banana is a fruit rich in potassium, vitamins A, C and E. Vitamin A is good for skin and hair because it can replace the dead skin cells and serves as the regeneration of damaged hair. Vitamin A can restore the natural oils on the skin and vitamin E to prevent aging skin and prevent wrinkles.

Apple
Apples are believed to contain antioxidants, but can keep the body from free radiakl, also can clean your skin and makes your skin brighter. Helps to fight acne and also prevent the arrival of dandruff on the hair.

Pineapple 
Pineapple is an excellent skin emollient, helping to rejuvenate and cleanse the skin. Not only from within, pineapple can also be used to smooth the skin knees and elbows by rubbing a piece of pineapple on the skin surface of the knee and elbow.

Lemon 
Lemon can help your diet by drinking a glass of warm water that has been given 3 tablespoons lemon juice. But do not do this if you have any problems with the stomach. Lemon pieces can also be used to disguise the black spots on the skin or acne scars ways rub.

Snoring Early Signs of Heart Disease

Aka snoring Snoring experienced almost everyone, especially if sleeping in conditions that are very tired. But when a person snoring every day with a loud voice, could increase the risk and early signs of heart disease.

 

People who snore loudly, have difficulty sleeping or wake up feeling tired more often nod off at work. A new study shows that these conditions can increase the risk of heart disease and other health problems.

 

In the study, researchers at the University of Pittsburgh studied more than 800 people between the ages of 45 and 74 years of quality sleep. Three years later, those who reported snoring loudly two times more likely to have metabolic syndrome, which is a risk factor for heart disease, diabetes and stroke.

 

Tricks to Make Hair Smooth and Soft

Slick hair like the model on the runway is not only a mere dream. If you understand how to organize and use the correct product, smooth and soft hair can be held.

 

Here's how to get a sleek and soft hair, as quoted from Carefair.

1. Shampoo

    Shampoo that suits your hair type is very good for hair, but the shampoo with moisturizers provides additional benefits to avoid messy hair on the end. We recommend that you wash with shampoo every other day to give a chance to tame the hair of natural oils of hair.

 

Pop Corn Shrimp

Pop Corn Shrimp

Today I spent the shrimp 2 packs but I'm confused when it is ripe-that's just, like shrimp fried butter, .....:). Finally, I'm not losing my mind, I opened my bookshelf and find a recipe based shrimp from Mrs. Sisca Soewitomo. I'll try it .... Here is a recipe from a book she wrote.

Ingredients :

2 packs of shrimp 
2 tablespoons lime juice
2 tsp salt

10 Tips Diet Final Year

Losing weight becomes your new year resolution? Check out 10 tips from the experts telling diet following!

Many people have failed in doing a diet to slim, healthy or lose weight. The cause of greatest lies in the less careful in regulating food intake. Food is an important element in the diet. Here are 10 practical tips commonly practiced by the dietitian revealed by Elaine Magee, MPH, RD of WebMD. Who knows could inspire you to start a healthy diet.

Tip 1: Enjoy Fast Food Only on Weekends with Options Carefully 
This is the preferred Elaine and perhaps also because you feel like a normal life and not have to always eat healthy food all week. By eating fast food once a week can be entertainment too, if carefully chosen. For example, a burger with BBQ chicken and vegetable stuffing, pizza topped with vegetables or tuna sandwich with brown bread.

Tip 2: Drink Diet Soda No More than Once a Day
Kinda hard indeed to avoid soda because of the fast food restaurant menu there is always a soda, as well as in almost all restaurants. However, try to limit the consumption of diet soda, just once a day. Even then, if forced. Because soda contains high-calorie sweeteners. Replace it with mineral water, green tea or low fat milk is also delicious drink during the day after lunch.

5 Daily Care To Avoid Acne

Chronic acne problem is one skin problem is quite difficult to overcome. Even the hundreds of products sometimes do not even care to provide solutions.

Acne problem is not only be done by just relying care products alone. You also need an active role in combating it. Here are the steps you need to do maintenance along with using acne medication, as quoted from Carefair.

1. Wash your Face 
Washing your face is the most basic things that should not be abandoned. Wash your face every morning and evening. Passing through this routine will make the oil and dirt get into the skin layers to it infects which eventually cause acne.

Wash your face with a special formula for combating acne. Usually, this soap contains two percent salicylic acid to ensure the pores really clean.

Fatty fish is good for eyes

Some types of fish such as salmon contain omega-3 fatty acids is quite high. The types of these fish to maintain good eye health, even his nutritional research has shown can prevent blindness in the elderly (seniors).

 

In addition to salmon, contain omega 3 is also found in mackerel, tuna, crab and oysters. Highest fatty acid content when eaten in a fresh condition, not the results that have been preserved or canned.

 

A study conducted by experts from Johns Hopkins School of Medicine in Maryland prove the fish could prevent Age-Related Muscular Disease (AMD) or diseases of the eye due to the aging process. The study included 2400 volunteers aged 65-84 years.

Prevent High Blood Orange Juice

You often consume orange juice? You can feel free due to drinking orange juice was found to decrease the risk of high blood pressure and heart attacks. How is this possible?

 

Do you include people who simply diligent consume fruit juice? If so, you can feel free. The reason, they often drink fruit juice can reduce the risk of some diseases. One example is those who often drink orange juice, will be spared from high blood pressure and reduce the risk of heart attack.