
Fasting is not just a religious activity that must be done to Muslims. Moreover, fasting gives a remarkable effect for improving the health of the body.
If accompanied with a proper diet (eating complex carbohydrates, protein, fiber and water at dawn and break the fast), you may benefit from the fast the more leverage. As reported by ygoy, the following six benefits of fasting for health.
1. Fasting helps eliminate harmful toxins in the body. Therefore, fasting is often used as a method to detoxify the body naturally. This is because, the condition of an empty stomach when fasting will work optimally when breaking. When an empty stomach, absorption of nutrients will run more effectively, thereby reducing the risk of accumulation of residual food or nutrient that does not work perfectly absorbed by the body. So that the body was no longer save the remaining pile of food that can rot.






