5 Ways to Healthy Eating Ice Cream

Ice Cream

Ice cream? Hmm .. no one could refuse. Especially when the hot stinging air. Ice cream does not always make fat. In addition there are a number of cold sweet nutrients in it. Just follow the tricks healthy eating ice cream.

 

1. The Scope
   Looking at the ice cream of different colors and flavors often make people go crazy. So an ice cream spade sometimes feels lacking. Therefore should be carefully used to the kinds of ice cream are offered. Choose which use a mixture of healthy ingredients such as peanuts, cashew nuts, red bean, pistachio, green tea. Eat an ice cream spade just so that no excess calories that you eat.
2. Container
   Enjoying ice cream is not always in the glass. At the outlets of ice cream cone so many options such as wafers, waffles, crepes, biscuits or bread. Should choose a container of glass or paper cups only. Because the containers made from materials that also contain calories derived from wheat flour, sugar, eggs and fat. With containers of glass or paper then there is no more additional calories in addition to ice cream.
3. Topping
   Ice cream without toppings looks less exciting. There are a number of toppings, prepared by the seller, a variety of chocolate candies, marshmallows, nuts, and jelly candy. Also a number of complementary sauces; chocolate sauce, caramel sauce, strawberry sauce and whipped cream. Topping is generally quite high in calories. Therefore you should not add the topping. Unless offered various kinds of fresh frozen fruit pieces.
4. Share portion
   A great way to enjoy ice cream if you want to taste the flavor 2-3 servings at once is to share with friends. In a glass filled with ice cream could be 2-3 spade ice cream and enjoyed a gang. Because sharing is usually the portion that will not eat much. Also there is no burden to spend an ice cream alone.
5. New variants
   Now many types of low-fat ice cream are offered. Also there are other types such as frozen yogurt, soy milk ice cream, shorbet, or ice puter. Try to choose alternatives to ice cream. Shorbet made ​​from fresh fruit juice is more healthful even though it's less savory.